The battle for productivity is constant in a world filled with endless distractions and a never-ending to-do list. It often boils down to whether you should embrace hyperfocus or scatter focus. These two modes of concentration are like two sides…
Are You “BUSY” or “FREE” in Your Life?
We’ve all been there – the constant rush, the never-ending to-do lists, and the overwhelming feeling of being “busy.” It’s a word that has become all too familiar in our lives. But what if I told you that a simple…
How long does it take to form a new habit?
Habit creation has always been of great interest in self-improvement and personal development. How long does it take to form a new habit? The well-known motivational speaker and bestselling author Robin Sharma recently referenced a study from the University College…
10 Key Insights for a Balanced Life
Why are people more inclined towards Yoga, meditation, and mindfulness? There is an excellent saying by John Assaraf: “When you cannot Control a situation… You must learn to Control yourself.” Yoga synchronizes the mind-body relationship. Meditation and mindfulness not only…
Why do we respond immediately when the boss sends a message
Why do we respond immediately when the boss sends a message in a WhatsApp group? Some individuals promptly send a response, even at midnight. The worry is someone else might reply early and better. This phenomenon is named FOMO, “Fear…
Self-Help Links
1 Life changing Practical Tool every month * indicates required Email Address * /* real people should not fill this in and expect good things – do not remove this or risk form bot signups */
Why do we complete HIGH-PAYING COURSES more diligently than LOW-FEE courses?
Let’s start by examining a personal experience that might resonate with many of you. I’m an avid learner, always looking for courses to enrich my skills and broaden my horizons. I frequently browse Udemy, where you can often find excellent…
How can You be Relaxed When You Read a Book
In our fast-paced world, finding ways to unwind and relax is crucial for a good night’s sleep. Many of us enjoy curling up with a good book before bedtime, but have you ever wondered whether the format of the book…
Your Authentic Self: Who Are You When No One’s Watching?
In the hustle and bustle of our daily lives, it’s easy to get caught up in the opinions and judgments of others. We often find ourselves shaping our actions and choices based on external validation, but have you ever stopped…
Speak to Yourself: The Power of Self-Compassion and Love
In life’s journey, we often forget to extend the same love, care, and kindness to ourselves that we readily offer to our loved ones, especially in a romantic relationship. But what if we treated ourselves with the same compassion and…