The battle for productivity is constant in a world filled with endless distractions and a never-ending to-do list. It often boils down to whether you should embrace hyperfocus or scatter focus. These two modes of concentration are like two sides of the same coin, each with unique advantages. 

The question is: which one works better for you?

Hyperfocus: The Productivity Powerhouse

When you hyperfocus, you embark on a journey of unmatched productivity. This state of mind allows you to channel your energy and attention toward a single task. It’s like creating an impenetrable shield around your work, safeguarding it from the relentless distractions that seek to derail your progress.

The result is intense concentration that empowers you to accomplish more in less time. Your ability to efficiently tackle the tasks at hand is unparalleled. Hyperfocus is your secret weapon when meeting tight deadlines, solving complex problems, or completing crucial projects.

Scatter Focus: Unleashing Creativity

Conversely, when you embrace scattered focus, you temporarily put aside immediate concerns and open the floodgates of your creative mind. In this state, you let your thoughts roam freely without constraints. This mental wandering is the breeding ground for creativity.

Creative individuals often require scattered focus moments to craft something unique. Whether it’s the process of creating art, composing music, or generating innovative ideas, scatter focus provides the mental playground needed for such endeavors. The absence of time-bound constraints allows your creativity to flourish and take unconventional routes.

The Surprising Link Between Scatter Focus and Innovation

One of the most fascinating aspects of scatter focus is its role in fostering innovation. Remarkable ideas tend to surface when you allow your mind to meander freely. It’s no coincidence that some of history’s most significant breakthroughs and innovations have originated during moments of scattered focus.

Archimedes had the same world-famous “Eureka (I have found it)” moment..

That’s why you often find your best ideas when taking a relaxed bath.

The absence of immediate pressures and distractions creates fertile ground for groundbreaking thoughts and ideas to emerge. It’s a testament to the power of scatter focus in unlocking your creative potential.

In conclusion, the choice between hyperfocus and scatter focus depends on your goals and the tasks. Both have unique merits, and understanding when to employ each can significantly enhance your effectiveness. The key is to recognize the power of both states of mind and leverage them to your advantage.

Pranab Hazarika

www.PranabHazarika.com

We’ve all been there – the constant rush, the never-ending to-do lists, and the overwhelming feeling of being “busy.” It’s a word that has become all too familiar in our lives. But what if I told you that a simple change in vocabulary could bring about a profound shift in how you feel and live your life? It’s time to explore the power of choosing to be “FREE” instead of “BUSY.”

The Impact of “BUSY”

How do you feel when someone asks for your time, or you find yourself repeatedly saying, “I AM BUSY”? More often than not, it leaves you feeling exhausted and drained. The word “busy” carries a weight, a sense of being overwhelmed, and a lack of control over your time. It’s a word that often leads to stress and anxiety.

Embracing “FREE” and “EASY”

Now, let’s try a simple linguistic shift. Instead of the habitual “I AM BUSY,” replace it with “I AM EASY” or “I AM FREE.” How does that make you feel? Surprisingly, the impact is quite profound. You suddenly feel more relaxed, energetic, and in control of your life.

Relaxed: By choosing “FREE” or “EASY,” you create a mental space for relaxation. The burden of busyness does not weigh you down.

Energetic: The energy you used to expend on stress and feeling overwhelmed can now be channeled into positive and productive activities. You have newfound vitality.

In control: “I AM FREE” signifies that you have control over your time. You can allocate it as you wish without feeling pressured or rushed.

The Luxury of Time

Choosing to be “FREE” instead of “BUSY” is akin to experiencing the luxury of time. It’s like having a hidden treasure that you’ve just uncovered. In a world where time is often seen as a limited resource, this shift in perspective can be life-changing.

Maintaining a State of Calm and Relaxation

Choose your words wisely. Your language reflects your thoughts and, ultimately, your actions. By constantly reminding yourself that you are “FREE” and “EASY,” you are cultivating a state of calm and relaxation in your life.

The effects are transformative. You’ll find yourself with more energy, greater control over your time, and a newfound sense of luxury in your everyday life.

Being “FREE” is a luxury worth cherishing in a world constantly in a hurry.

Habit creation has always been of great interest in self-improvement and personal development. How long does it take to form a new habit? The well-known motivational speaker and bestselling author Robin Sharma recently referenced a study from the University College of London. It suggests it takes 66 days of continuous effort to hardwire our brains for habit formation and liberate our willpower from specific tasks. While this research sheds light on the process, exploring the intricacies of habit creation is essential.

The Three Stages of Habit Formation:

The 66-day rule divides the habit formation journey into three distinct stages, each lasting approximately 20 days:

1. Destruction Stage (Days 1-20) – The Uphill Battle:

The initial phase, often called the “Destruction Stage,” is arguably the most challenging. During these first 20 days, you’ll face a steep uphill battle. This is when breaking away from your old routines and embracing a new habit can feel arduous. Your willpower is put to the test, and motivation can wane.

2. Confusion Stage (Days 21-40) – The Rollercoaster of Doubt:

As you progress into the second phase, the “Confusion Stage,” you may question your commitment to the habit. Doubt and uncertainty can creep in, making it tempting to give up. This is the critical point where many individuals falter. Staying on track during these days is essential.

3. Integration Stage (Days 41-66) – Automaticity and Mastery:

Once successfully navigating the first 40 days, enter the “Integration Stage.” During this phase, your actions start to become automatic. The habit is no longer a burden but a natural part of your daily routine. Your willpower is liberated from the task, and the habit becomes a part of your identity.

How I Cultivate the Habit of Reading and Writing:

I’ve been reading books unrelated to my studies since 2014. I’ve also been writing almost every day since 2017. While I don’t publish my writing often, I do it regularly, and it’s become a habit. Now, I enjoy reading and writing.

Variability in Habit Formation:

While the 66-day guideline is valuable, it’s essential to acknowledge that habit formation is not a one-size-fits-all process. The time required to establish a new habit can vary widely from person to person. It largely depends on individual intentions, interests, and the complexity of the habit itself. Some may succeed in as little as 4 days, while others might need up to 90 days or more.

Conclusion:

The 66-day habit creation rule offers valuable insight into the journey of habit formation. It emphasizes the need for perseverance and dedication in the initial stages and the eventual reward of automaticity and mastery. However, it’s essential to understand that the path to forming new habits is not uniform, and individual differences play a significant role. Regardless of the duration, the key lies in consistency and an unwavering commitment to positive change.

In your pursuit of creating new habits, remember that the process is a personal journey. The 66-day benchmark provides a helpful guideline, but the accurate measure of success is the habit’s positive impact on your life.

So, whether it takes 20 days, 66 days, or even longer, stay committed to your habit-building journey, for it is a path toward self-improvement, growth, and lasting change.

Why are people more inclined towards Yoga, meditation, and mindfulness?

There is an excellent saying by John Assaraf:

“When you cannot

Control a situation…

You must learn to

Control yourself.”

Yoga synchronizes the mind-body relationship.

Meditation and mindfulness not only relax your brain, they also exercise the brain’s ability to focus.

Explore these 10 mindfulness insights for a balanced life:

1. Understanding the Mind: It’s essential to explore your mind’s inner workings. By observing your thoughts, emotions, and reactions, you can better understand how your mind influences your behaviors and decisions. This self-awareness is the first step in making positive changes in your life. The more you understand your mind, the better equipped you are to manage it and direct it in ways that benefit your overall well-being.

2. Mindful vs. Mindful: Living mindfully means being fully present in the current moment. It involves focusing on what you are doing without being distracted by worries about the past or concerns about the future. On the other hand, living with a mind full of clutter can lead to stress and overwhelm. Practicing mindfulness can reduce stress, increase your ability to concentrate, and enhance your overall quality of life.

3. Mindfulness Practices: To incorporate mindfulness into your daily life, you can start with practices like meditation, which involves calming your mind and being fully present in the moment. Deep breathing exercises can help you stay grounded and centered, while self-reflection encourages you to examine your thoughts and feelings, promoting self-awareness and personal growth.

4. Managing Stress and Anxiety: Mindfulness can be a powerful tool for managing stress and anxiety. You can respond to challenging situations with greater resilience by staying calm and centered. Mindfulness practices can help you acknowledge your stressors without becoming overwhelmed by them. You’ll learn to maintain your composure and respond thoughtfully rather than impulsively.

5. Letting Go of Negative Thoughts: Negative thought patterns can weigh you down and hinder your progress. Learning to let go of these thoughts is liberating. Recognize when negative thoughts arise, challenge their validity, and replace them with positive and empowering affirmations. This process can free you from emotional baggage and foster a more optimistic outlook.

6. Gratitude and Contentment: Cultivating gratitude is a simple but powerful practice. It involves acknowledging and appreciating the positive aspects of your life. This mindset shift can lead to greater contentment and happiness. When you find contentment in your current circumstances, you reduce the constant desire for more and focus on appreciating what you already have.

7. Self-Transformation: Embarking on a journey of self-improvement and inner peace is a lifelong process. By prioritizing personal growth, you commit to continually evolving as an individual. This may involve developing new skills, adopting healthy habits, and nurturing emotional and spiritual well-being.

8. Mind-Body Connection: Recognizing the close link between mental and physical health is essential. When you take care of your mental well-being, it can positively impact your physical health. Reducing stress, practicing mindfulness, and staying emotionally balanced can improve overall health and well-being.

9. Cultivating Inner Peace: Inner peace is a state of calm and tranquility, even in the face of life’s challenges. By practicing mindfulness, you can foster inner peace by learning to accept and work through difficulties without becoming overwhelmed. It’s a powerful way to reduce stress and enhance your emotional well-being.

10. Spiritual Insights: A calm and centered mind can open doors to deeper spiritual understanding. By practicing mindfulness, you may discover a greater sense of purpose, connection, and awareness of the spiritual aspects of life. This can lead to a more profound and meaningful existence.

For further reading:

1. Mind Full to Mindful– Om Swami
2. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit– Dr. Deepak Chopra

Why do we respond immediately when the boss sends a message in a WhatsApp group?

Some individuals promptly send a response, even at midnight.

The worry is someone else might reply early and better.

This phenomenon is named FOMO, “Fear Of Missing Out”—a new type of anxiety.

FOMO – Fear Of Missing Out

FOMO is a new type of anxiety that has emerged with the advent of social media and constant connectivity. It’s that nagging feeling that if we don’t respond immediately, someone else might reply earlier and perhaps even better. We fear missing out on exciting or essential things in our digital environment.

The fear of missing out can be so intense that it leads to a constant desire to stay connected to social media, to always be in the loop, and to respond promptly to every message. But is this continuous digital tethering necessary, or is there another way to look at it?

JOMO – Joy Of Missing Out

Conversely, there’s a perspective that offers a refreshing take on our digital habits. A friend of mine recently shared his experience. He took a bold step and uninstalled all video streaming apps from his mobile device. Why? To fully immerse himself in a Marketing course at ISB-Hyderabad.

His determination paid off as he completed the course, all without the distractions of binge-watching. He is now happy. He now experiences what is aptly named “JOMO,” or the “Joy of Missing Out.”

The Joy of Being Present

JOMO represents the joy we can find in missing out on mindless scrolling, binge-watching, and immediate digital responses. The satisfaction comes from being fully present and focused on essential pursuits, like educational courses or quality time with loved ones.

This brings us to a critical question: do we need to respond instantly to every message, especially when it’s late at night? The answer may not be a resounding “yes.” We should consider how our digital habits affect productivity, mental well-being, and personal growth.

The Balance

While staying connected on social media has merits, finding a balance between FOMO and JOMO is crucial. It’s essential to be mindful of our digital consumption and to recognize when it’s time to unplug and embrace the joy of missing out on digital noise.

Consider the fine line between FOMO and JOMO and choose the path that aligns with your goals and well-being.

Let’s start by examining a personal experience that might resonate with many of you. I’m an avid learner, always looking for courses to enrich my skills and broaden my horizons. I frequently browse Udemy, where you can often find excellent courses offered at prices below Rs. 500. Over time, I’ve accumulated quite a collection of these budget-friendly courses, but there’s a catch: I have more than five unfinished courses sitting in my Udemy library.

Now, here’s the twist in the tale. A few days ago, I decided to make a substantial investment in my education by purchasing a course that cost Rs. 12,000. What surprised me the most was that I completed this course within three days. This stark contrast in my behavior led me to ponder a critical question: Why do we prioritize expensive systems over their more affordable counterparts? What drives this bias?

The IKEA Effect:

To understand this phenomenon better, let’s draw a parallel to furniture retail. Have you ever wondered why people often feel a stronger attachment to furniture they’ve assembled, like those from IKEA?

I recently purchased a reading table from IKEA and personally assembled it.

Unlike other furniture stores, IKEA doesn’t provide pre-assembled furniture or even send anyone to assemble it.

Surprisingly, I found myself loving this table more than the other furniture in my house.

But why is that?

Psychologists refer to this curious phenomenon as the “IKEA effect”.

IKEA, a multinational conglomerate renowned for its ready-to-assemble furniture, requires customers to invest time and effort in assembling their purchases. Unlike traditional furniture stores that offer pre-assembled items, IKEA empowers customers to become co-creators of their furniture. Surprisingly, customers tend to develop a profound appreciation for the pieces they’ve assembled with their own hands.

The Psychology at Play:

Now, let’s apply this concept to our approach to learning and other parts of our lives. Just as we become more emotionally invested in self-assembled furniture, we also tend to develop a stronger attachment to educational endeavors that require significant time, energy, and money.

When we commit a substantial financial resource to a course, our brain perceives it as a significant investment in our personal development. This investment triggers a sense of responsibility and ownership, compelling us to diligently prioritize and complete the course.

In contrast, when we acquire low-cost or free courses, our brains may not perceive them as valuable investments. This perception can lead to procrastination, neglect, and a growing list of unfinished courses.

Conclusion:

Our brains are wired to value what we invest in, whether it’s assembling furniture, pursuing knowledge, or any other part of our lives.

In our fast-paced world, finding ways to unwind and relax is crucial for a good night’s sleep. Many of us enjoy curling up with a good book before bedtime, but have you ever wondered whether the format of the book you choose affects your sleep quality? It turns out it might.

The Power of Hardcover Books

You may notice something interesting when you crack open a hardcover book while seeking knowledge or entertainment. Not only do you gain insights from the text, but you also experience a sense of relaxation when you pause your reading. It’s as if the book’s physicality, the weight in your hands, and the tactile sensation of turning the pages contribute to a calming effect. Reading a hardcover book before bed can make you sleepy, quickly ushering you into the land of dreams.

 Ø Reading a hardcover book = Knowledge + Relaxation + sleepiness during bedtime

Ebooks: Convenience or Sleep Disruptor?

On the other hand, if you prefer to read Ebooks on your mobile device, you might be missing out on some of that relaxation. Ebooks are undoubtedly convenient and easily accessible on our smartphones and tablets. However, they come with a downside: the blue light emitted by electronic devices, such as mobile screens. This blue light can disrupt sleep patterns by interfering with your body’s natural circadian rhythm.

Reading an Ebook on your mobile device before bedtime doesn’t provide the same level of relaxation as a hardcover book. Instead, you might find it challenging to wind down and feel sleepy. The blue light can affect your ability to fall asleep quickly, and even after you put the device down, it will take at least 15 minutes to recover from its effects. During this time, you may experience a sense of tiredness, making it harder to drift into a deep, restorative sleep.

Ø Ebook on your mobile = Knowledge + tiredness + Blue light effect

Choosing Your Bedtime Companion

So, what’s the verdict? Should you abandon Ebooks in favor of hardcovers for your nighttime reading? Not necessarily. It all depends on the situation and your personal preferences.

If you’re looking for instant relaxation and a guaranteed way to feel sleepy before bedtime, a hardcover book might be your best choice. The tactile experience and the absence of disruptive blue light can help you unwind and transition into a peaceful slumber.

On the other hand, if you prefer the convenience of Ebooks or enjoy reading on your mobile device, you can still make it work. Just be aware of the potential sleep disruption caused by blue light. Consider using apps or settings that reduce blue light emissions, or try to finish your electronic reading well before bedtime to allow your body time to adjust.

Conclusion

Your choice should align with your preferences and lifestyle. Regardless of your choice, the key is to be mindful of the potential impact on your sleep and take steps to ensure you get the restful night you deserve.

Pranab Hazarika

www.PranabHazarika.com

In the hustle and bustle of our daily lives, it’s easy to get caught up in the opinions and judgments of others. We often find ourselves shaping our actions and choices based on external validation, but have you ever stopped to ponder, “Who are you when no one’s watching?” 

This question comes to the core of our authenticity and self-awareness, and it’s essential to take a moment to reflect on it.

Here are some key points to consider:

Focus on self-awareness:

The true essence of who you are lies not in what others see but in what you observe within yourself. Self-awareness is the compass that guides you on your journey through life. It involves looking inward and understanding your motivations, values, and aspirations. By focusing on self-awareness, you can navigate your path with clarity and purpose.

2. Your Perspective matters: 

It’s human nature to be concerned about what others think of us. However, the most critical judgment should come from within. What truly counts is what you think and feel about your own actions. Your perspective is your unique lens through which you view the world, and it should be your guiding light.

3. Thoughts and Actions: 

It’s important to recognize that you can’t control the thoughts of others. People will form their opinions, and that’s beyond your influence. What you do have control over, though, are your thoughts and behaviors. This control is your superpower. By mastering your thoughts and actions, you can shape your character and destiny.

4. Your Inner Captain: 

Imagine yourself as the captain of your own ship, sailing through the sea of life. Instead of relying on external validation as your navigation, trust your internal compass. Your inner captain knows your values, your dreams, and your true north. Embrace this role, and steer your life towards your own definition of success.

In a world filled with noise and external pressures, it’s easy to lose sight of who we truly are. But by pausing to reflect on these key principles 

— self-awareness

 — the importance of your perspective

 — the power over your thoughts and actions, and 

 — embracing your inner captain

You can reclaim your authenticity and chart a course toward a fulfilling and purpose-driven life.

So, the next time you ask yourself, “Who are you when no one’s watching?” Remember that the answer lies within you, waiting to be discovered and embraced. Your journey towards self-discovery and self-mastery starts with a single step—looking inward. Embrace your inner captain and set sail towards a life that reflects your true essence.

In life’s journey, we often forget to extend the same love, care, and kindness to ourselves that we readily offer to our loved ones, especially in a romantic relationship. But what if we treated ourselves with the same compassion and understanding as we do with our new love interests? The concept of self-compassion is a powerful tool that can transform how we view ourselves and navigate life’s challenges. In this article, we’ll explore the importance of self-compassion and how it can lead to increased self-esteem and self-confidence.

The New Love Perspective

We naturally communicate with kindness and care when we’re in love, whether with a new girlfriend or boyfriend. Our tone is gentle, and our behavior reflects our affection. Even when our partner makes a mistake, we reassure them, saying, “It’s OK, everything will be fine. Everyone makes mistakes; it wasn’t your fault.” We provide them with the Support and understanding they need to navigate difficulties.

The Self-Talk Challenge

Now, let’s shift the focus to how we treat ourselves. When we recall our mistakes, even those from years ago, we tend to hold onto self-guilt. Instead of offering the same compassion we give to others, we engage in harsh self-talk. We might ask ourselves, “What have I done? I’ve made a terrible mistake,” and similar negative self-assessments. This self-criticism can take a toll on our mental well-being, gradually chipping away our self-esteem and self-confidence.

The Power of Self-Compassion

Self-compassion is treating ourselves with the same kindness, understanding, and forgiveness we extend to our loved ones. It involves acknowledging our imperfections and mistakes without judgment. Here’s why it’s essential:

1. Mental Resilience: Self-compassion equips us with mental resilience. When we encounter challenging situations or make mistakes, self-compassion allows us to respond with self-soothing and self-supportive thoughts. This, in turn, reduces stress and anxiety.

2. Increased Self-Esteem: We gradually build a positive self-image by practicing self-compassion. We learn to accept ourselves as flawed yet inherently valuable human beings. This improved self-esteem can lead to healthier relationships and greater overall life satisfaction.

3. Enhanced Self-Confidence: When we treat ourselves with kindness and understanding, we become more confident in our abilities. We are more willing to take risks and pursue our goals, knowing that even if we stumble, we can offer ourselves the same comfort as a loved one.

Cuddle Self-Compassion

To start embracing self-compassion in your life, consider the following steps:

1. Mindfulness: Begin by becoming aware of your self-talk and how you treat yourself when faced with challenges or mistakes.

2. Practice Self-forgiveness: When you make a mistake, remind yourself that you are only human, and mistakes are a natural part of life. Offer yourself forgiveness and understanding.

3. Positive Self-Affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your strengths and capabilities.

4. Seek Support: Don’t hesitate to seek Support from friends, family, or a therapist. Sometimes, external perspectives can help you develop self-compassion.

Conclusion:

Treating yourself with the same compassion and kindness as you do with your new love interest can be a transformative experience. Self-compassion is not self-indulgence; it’s a powerful tool for building mental resilience, increasing self-esteem, and enhancing self-confidence. By practicing self-compassion, you can easily navigate life’s challenges and lead a more fulfilling life.

Remember, you are your longest and most important relationship. Cultivate self-compassion and watch as it strengthens your foundation for a brighter future.